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Can You Balance Your Fitness and Health Habits with a Busy Workday?
With the start of the new year, comes our inevitable desire to get healthier. Let’s go over the big three: healthy eating, staying fit, and mental health.
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With the start of the new year, comes our inevitable desire to get healthier. Let’s go over the big three: healthy eating, staying fit, and mental health.
I’m sitting on my living room floor, with my back against the wall, my eyes closed. My right shoulder itches, but I’m trying to let that thought—and others like it—meander on past me. I’ve committed to a daily meditation practice for 10 minutes a day, for 10 days. So, I’ll be back in this same […]
There are few buzzwords as often rehashed has “productivity.” However, as well-canvassed as the concept of workplace productivity may be, the goal of creating the most productive workplace possible seems sometimes elusive. With so much information out there, how do you sift through it all and determine what really is—and isn’t—worthwhile? What can you do […]